Monday
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Functional Training
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Strength & Conditioning Lower Body
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Elite Jnr Group
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Elite Snr Group
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Yoga
Tuesday
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Strength & Conditioning Lower Body
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-
Functional Training
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-
Elite Jnr Group
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-
Strength & Conditioning Upper Body
Wednesday
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Strength & Conditioning Upper Body
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Strength & Conditioning Upper Body
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-
Elite Jnr Group
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-
Elite Snr Group
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-
Yoga
Thursday
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Strength & conditioning Lower Body
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-
Yoga
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-
Elite Jnr Group
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-
Strength & Conditioning Lower Body
-
-
Yoga
Friday
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Functional Training
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Functional Training